Monthly Archives

August 2013

On the Shoulders of a Soldier

Sometimes the destination is challenging, sometimes it’s familiar, other times it’s FUN! There is a soldier statue that I run by often. He is roughly six feet, has a helmut and gun and overlooks the bay. Something about him…

What-a-Workout: Sore Tomorrow

The success of a workout is 100% determined by what you invest in it. I am a no nonsense girl when it comes to successful exercise. So, even if it is only five minutes before starting a workout, I…

Preggo Perspective

My youngest daughter Vera turned 1 year old this week. Her birthday has me reminiscing about many things, pregnancy being one of them. Being pregnant is a wonderfully unique experience and there are many things to say about it, but…

My Top 5 Picks from the True Food Cookbook

True Food Kitchen is one of my favorite restaurants. The casual yet stylie vibe is just what I like and the healthy and delicious food (and Acai Mojito) always leave me feeling so good. Knowing what a fan I…

Going Beyond Sweat

Workouts can go beyond sweat, fatigue, and endorphins. By engaging our whole self (mind, body, spirit), the physical workout transforms into an experience that impacts real issues and improves the quality of life. I went to BodyCombat this weekend, which…

We Made It

This morning I went for a run with my oldest daughter Reece. Just the two of us. It was like the olden days before Vera joined the family. Reece and I ran often. We run a lot now too, but…