Monthly Archives

September 2013

Soup Is The New Salad

In the warmer months, salad (the huge and delicious kind) is what’s for dinner in my house. While my people and I are salad lovers, come the end of Summer, we are all ready for a menu change. The chill…

Mental Picture

For a handful of reasons, most of them related to my youngest daughter, I have been slacking on the morning workouts the past few weeks. I miss those workouts. They energize, challenge, and fulfill me. My days are better…

Fun Buns Friday

My morning workout today targeted my buns and thighs. I had limited time, so I worked out in my home gym (family room) using 5 lb dumbbells, a yoga mat, and a laptop. It was a fun workout for…

B-Cup Benefits

To any male readers, excuse the girl talk today. We will be on to more androgynous topics soon enough. C Cups (and beyond) seem to get so much attention these days. So, today we celebrate the A and B…

Make My Day (or night) Muffins

Healthy grab-and-go food on hand is key to maintaining a clean eating habit. I like having little snacks that can be eaten at home or on the go. These muffins are a delicious bite morning, noon or night and…

Inertia, Friend or Foe?

Yesterday was a very productive day. I was out of bed by 5:30am and the only time I stopped moving was to lay on the ground to girl-wrestle my toddlers for 10 minutes. I finally stopped at 8:30pm once…

The Salad I Could (and do) Eat for Days

I am a gifted salad maker, or so I have been told. I am also a lover of good salads and eat one at least once a day. As such, I have a lot of opinions about what makes a…