Monthly Archives

November 2013

Thank YOU, Namaste November 2013

November ends this week, and with it goes Namaste November 2013. The daily yoga practice has been a great experience for me. I enjoyed the intentionality of finding time every single day to practice. As I hoped, I progressed…

Blood Sugar Cookie Magic

I come from a long line of chocolate chip cookie makers. I started making them young and by high school was the best cookie baker in town. I loved making them, eating them, and sharing them. But, the best…

The Rise of the Home Gym

I have never thought of myself as a home body, let alone someone who would enjoy exercising at home. I like to go to the gym and get so excited when I can visit one of my favorite exercise…

First Half of Namaste November 2013

It’s November 16th, which means Namaste November 2013 is at the half way point. I have really enjoyed the past 15 days of daily yoga. I have learned new things, reconnected with some old friends (fellow yogis), made good…

Recipe Geniuses on Instagram

It’s not what you know, it’s who you know… or rather who you follow on Instagram. I follow healthy food gurus for innovative recipes and inspiration. Here are some of my favorite healthy recipe geniuses on Instagram. @GoSuperSisters These sisters…

Game Changer

In his early twenties, my husband Isaac had a saying when it came to eating. “Eat as much as you can, because you never know when you’ll eat again.” Spoken like a true bachelor. Once I became a mom,…

Who Are You Cheering For?

I take the same route from my house when I run or walk in the morning. One of the fun things about taking the same route day in and day out is that you end up seeing the same people…

Hey Popcorn People!

I really like popcorn. A lot. I know I’m not the only one. To keep it healthy, air popped is the way to go. There are a few ways to do this without having to use a clunky appliance.…

Happy Namaste November!!

Working out is so much more than a means to an end. It is a source of life, fun, community, and happiness. Once you make the connection between working out and the quality of life, you will see it…