Monthly Archives

November 2016

growth and gratitude 

  Growth is not linear. I wish it were – that way I could plot the trajectory of my life on a graph. It would be so nice to see, especially when things feel hard. To have the reassurance that,…

can’t stop at one

I don’t really like to follow “elimination diet” rules. It’s anxiety-inducing for me. Instead I eat the foods that make me feel good. And sometimes eat the foods that don’t make me feel good because they taste. That. Damn. Good.…

Voices: 2016 Election Rehab

Two days ago Donald Trump became President-elect. To say, “This is not what I hoped for.” Is an understatement. I am appalled by the decision that so many in our country thought was best. They feel like the system is broken…

the new sexy

I read an article the other day. It was written by a well-intentioned dude. A talented trainer. A good guy. The Message: Strong is the new sexy. The Content: A dude’s reassurance that strong women are sexy women. Plus,…