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Get Moving

Digging for motivation

One of the things that motivates my healthy lifestyle is performance. I love feeling like I CAN, I WILL, I JUST FUGGIN DID! It’s what gets me up at 5am most mornings. It’s what reminds me to give it…

Hello Pregnancy: adjusting my workout routine 

When it comes to my fitness activities, I like to forget that I am pregnant. I keep up whatever I’m used to as long as it is comfortable. After all, I know my body and can respect my limits.…

Ride Like a Mother

It’s 6:10 am on a Tuesday and I’m riding like a mother. I’m in the communion of a pack of fellow bleary-eyed humans who, like me, have decided to wake up and take charge of their day. We’re bonded…

30 Minute Treadmill Tabata

It’s no secret, I love to kick my own ass. Yesterday I did just that in only 30 minutes by combining two things I love: Treadmill and Tabata If you’re unfamiliar with Tabata training, it is a super efficient…

YogaGlo: How to get started

Yoga is an essential part of my fitness and well-being. Over the past few years, I’ve eased into a practice that helps me maintain balance and whole body wellbeing. When I first began practicing, it took a lot of…

Cabin Fever: a workout game

Snow days are fun! We’re outside long enough to get cold and tired. Then we cozy up by the fire with a blanket and warm drink. Nothing but But ice days? They’re not as fun. The whole slip and break…

The New Nike Training Club App

As most of you know (because I won’t shut up about it), I’ve been using the NTC app for years now. Using the NTC has been a game-changer for me in terms of working out on my own –…

Diapers and Dumbells

I ran across this photo this morning. Isaac took it a few years ago. Back when my “gym” looked like me, my babies and a set of dumbbells in the garage. The only bench I had was a jumbo…

Dealing with stinky workout wear

My sweat stinks. (I attribute it to my healthy diet, mostly because it makes me feel better). And my dirty workout clothes really stink. Raise your hand if you hear me. I don’t mind it so much, as long…