Browsing Category

Get Moving

Hello, Bike Tabata

Like the treadmill, the stationary bike can be a butt kicker. It’s currently my go-to machine to get my heart pumping and sweat dripping. Whether I’m busting things up at BurnCycle, joining a Spin and Sculpt class at my gym…

Digging for motivation

One of the things that motivates my healthy lifestyle is performance. I love feeling like I CAN, I WILL, I JUST FUGGIN DID! It’s what gets me up at 5am most mornings. It’s what reminds me to give it…

Hello Pregnancy: adjusting my workout routine 

When it comes to my fitness activities, I like to forget that I am pregnant. I keep up whatever I’m used to as long as it is comfortable. After all, I know my body and can respect my limits.…

Ride Like a Mother

It’s 6:10 am on a Tuesday and I’m riding like a mother. I’m in the communion of a pack of fellow bleary-eyed humans who, like me, have decided to wake up and take charge of their day. We’re bonded…

30 Minute Treadmill Tabata

It’s no secret, I love to kick my own ass. Yesterday I did just that in only 30 minutes by combining two things I love: Treadmill and Tabata If you’re unfamiliar with Tabata training, it is a super efficient…

YogaGlo: How to get started

Yoga is an essential part of my fitness and well-being. Over the past few years, I’ve eased into a practice that helps me maintain balance and whole body wellbeing. When I first began practicing, it took a lot of…

Cabin Fever: a workout game

Snow days are fun! We’re outside long enough to get cold and tired. Then we cozy up by the fire with a blanket and warm drink. Nothing but But ice days? They’re not as fun. The whole slip and break…

The New Nike Training Club App

As most of you know (because I won’t shut up about it), I’ve been using the NTC app for years now. Using the NTC has been a game-changer for me in terms of working out on my own –…

Diapers and Dumbells

I ran across this photo this morning. Isaac took it a few years ago. Back when my “gym” looked like me, my babies and a set of dumbbells in the garage. The only bench I had was a jumbo…