Hello Pancakes

hello pancakesThis here’s an oldie, but a goodie. I posted this pancake recipe on Hello Day a few years back, so if you’ve bee here long enough, these are probably on repeat in your kitchen too. These cakes have been so good to me and my family. They’re my go-to breakfast (sometimes dinner) recipe when I’m looking to stoke the family out. They’re flour-free, loaded with protein and super easy to whip up in a blender.

Here is the recipe-ish… I’m not one for measurement and precision in the kitchen (especially first thing in the morning), but this should get you there.

Hello Pancakes

Makes 12 – 16 small pancakes

Hello pancakes

Dry Ingredients:

  • 2 cup of oats
  • About ¼ cup of almond meal
  • Dash of cinnamon, to taste (I use approximately 1 tsp.)

Wet Ingredients:

  • About 1/4 cup of almond milk
  • 2 eggs
  • 1/4 cup of egg whites
  • 2 – 3 bananas, depending on size
  • 1 tsp vanilla
  • 1 tsp coconut oil


  1. Toss all ingredients into a blender. If you’re using a lower powered blender, I suggest loading it in this order: almond milk, coconut oil, eggs, egg whites, bananas, vanilla, oats, almond meal, cinnamon.
  2. Blend until smooth. Add more almond milk if needed to get the right consistency.
  3. Spray a pan with coconut oil (or your oil of preference) and heat it to low/medium.
  4. Cook those suckers slow and low.
  5. Finish with your favorite topping. If you go for syrup, use the real deal, of course.
They're that good.

They’re that good.

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  • Reply
    Katie @ adultingdaily
    06/02/2016 at 6:27 am

    Thanks for sharing! I have some almond meal I’m trying to use up, so this is perfect!

  • Reply
    Kendel | Little Misadventures
    06/07/2016 at 1:08 pm

    Um, PANCAKES! YUM. I needed these. I’m going to try my hand at making them once I go for a food shop! 🙂

  • Reply
    06/08/2016 at 9:38 pm

    This has become our go-to pancake recipe. Sometimes I throw in applesauce, coconut milk, flaxseed, cottage cheese or even sour cream. There is almost always a Ziploc bag of these bad boys in our freezer. Such a quick, easy, healthy pancake!

    • Reply
      06/08/2016 at 9:41 pm

      I’ve done coconut milk too, so good. But never tried the other add ins – I bet sour cream makes them so fluffy!

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