Spin This: The Next Best Thing

I am still in recovery mode from the Summer Plague, so I’ve been doing nothing in the sweat department lately. The only perk I have found is less laundry. Cool, but still not worth the trade off.

What’s the next best thing to working out? Planning your next workout!  Here it is – 60 minutes of hills, speed intervals and standing runs. As always, you can adapt the workout for any sort of cardio machine. If indoor cycling isn’t your thing, try this routine and playlist on the elliptical! I am really excited to kick into gear and spin this routine and playlist.

Until then, I will keep enjoying each walk with the girls. This morning Isaac joined us too. Saying good morning to the ocean as a family is a great way to start the day!

P.S. I envy each one of you who gets to do this one before me. Damn Summer Plague!

The Next Best Thing Playlist

The Next Best Thing Routine

Spin This - The Next Best Thing

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11 Comments

  • Reply
    thedancingrunner
    07/18/2013 at 11:16 am

    Love.this!

    • Reply
      hellodaynatalie
      07/18/2013 at 11:20 am

      Thanks girl! Love your playlists too! Enjoy your cool running weather and the upcoming weekend!
      P.S. I am convinced you are the most energetic person I know of!

  • Reply
    Esther
    05/26/2014 at 12:16 pm

    I just bought a spin bike and I’m looking for workouts with great music. I noticed that you have your playlists on Spotify. If I join Spotify will I be able to get your playlists for your workout?

    • Reply
      hellodaynatalie
      05/27/2014 at 7:46 am

      Yes! Spotify is awesome. You can follow playlists and people. So, all of the playlists I make are available!

  • Reply
    Pump Up The Jam | hello day
    06/06/2014 at 2:06 pm

    […] Next Best Thing Workout […]

  • Reply
    Esther
    07/14/2014 at 9:12 pm

    Great Natalie! Now how do I find you on Spotify? What name do I search for? I love following your spin workouts and your music choices rock!

    • Reply
      hellodaynatalie
      07/16/2014 at 12:55 pm

      Hi Esther! That is great to hear! My username is NatalieClaudonBodenhamer (a mouthful, I know).

  • Reply
    melissa
    04/03/2015 at 4:44 pm

    I cant find you on spotify, do I need to have the premium?

    • Reply
      hellodaynatalie
      04/15/2015 at 3:11 pm

      Hi Melissa, sorry for the very delayed response. I don’t think you need premium. Did you search my whole username, Natalie Claudon Bodenhamer? Katrina Scott is another user that has great workout playlists. Search for her too!

  • Reply
    Kristin
    06/04/2015 at 1:40 am

    Great playlist! I’ve been looking for a new spin playlist to mix it up, I can’t always get to the spin class at my gym and it’s great to know I can do my own one in my own time. Thanks for sharing Natalie 🙂

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