It was a weekend for the record books. Isaac and I drove up the coast on Friday, jettisoning our kids along the way with Grandma and Grandpa. We landed in Avila Beach to stay the weekend with family. The weather was gorgeous, the atmosphere festive and the company perfecto. We laughed, swam, ran, hay mazed, sheep wrangled, sunflower gazed, bloody maried, wined, dined and slept.
I’m carrying the good vibes into my week, the summer-like weather making it easy. To ease into the day, I practiced with Tara Stiles in my kitchen. The flow was slow and steady and it left me feeling strong and confident. I’m ready to take on the day… first stop for the Bodenettes and I? The beach. Lucky ducklings.
If you’re looking for an easy flow to do at home, check out this practice with Tara Stiles.